Photo: Cala
Miso Tahini Soup
11 ingredients
10 min + 15 min
Serves 4
openrecipes
The miso tahini soup we had for lunch as we prepped for the Remodelista Holiday Market last weekend - it was simple, hearty, and restorative with brown rice, winter squash, and a creamy miso-tahini broth. Avocado, lemon zest, toasted nori, and chives kept things lively and beautiful up top.
Estimated Nutrition (whole recipe, rough)
623
Calories
14g
Protein
32g
Fat
79g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tahini | 1 tbsp (15g) | 89 |
| Turnip | 1 medium (122g) | 34 |
| Miso | 1 tbsp (18g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Chive | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small-medium delicata squash, seeded and sliced into 1/4-inch crescents
- 1 medium white turnip, peeled and cut into 3/4-inch pieces
- 4 cups water
- 4 tablespoons white miso, or to taste
- 1/4 cup tahini
- zest of one lemon
- ~3 cups of cooked brown rice
- 1 avocado, sliced
- 1 bunch of chives, minced
- toasted nori (or kale), crumbled, for serving
- toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes