Photo: Sam Loyd
Michel Roux Jr's grilled sardines with ham and basil recipe
12 ingredients
20 min + 15 min
6 people
openrecipes
A little fish that packs a serious punch of flavour, this recipe takes sardines on toast to another level. The relish can be kept refrigerated for up to 5 days.
Estimated Nutrition (whole recipe, rough)
575
Calories
55g
Protein
26g
Fat
29g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sardine | 100g canned drained | 208 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 36 sardine fillets
- 1 bunch of basil
- 1 pepper
- pinch thin slices of Parma ham sliced in half lengthways
- 9 large tomatoes
- 8 shallots, peeled and chopped
- 3 malt vinegar
- 2 of tomato paste
- tbsp muscovado sugar
- 1 salt and pepper
- tbsp pinch of chilli powder
- 2 each of mint, basil and coriander, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes