Photo: K8
Estimated Nutrition (whole recipe, rough)
386
Calories
32g
Protein
17g
Fat
25g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup Extra Virgin Olive Oil
- 6 each shallots, sliced thin
- 4 cloves garlic, sliced
- 3 1/2 pounds Yams, ends trimmed, peeled and cut into 3/4-inch pieces
- 4-6 ounces Fresh Ginger, peeled and sliced thin
- ½ cup Maple Syrup
- 1 teaspoon kosher salt, plus extra for seasoning to taste
- 4 cups low sodium chicken stock
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes