Photo: Charisse Kenion
Dark Chocolate Cherry Granola with Crunchy Quinoa
11 ingredients
10 min + 40 min
12
openrecipes
Simple, incredibly healthy and so addictive. Vegan and gluten-free!
Estimated Nutrition (whole recipe, rough)
1210
Calories
24g
Protein
67g
Fat
137g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Gluten Free Extra Thick Rolled Oats
- 1 cup Cooked Quinoa
- 1 cup Chopped Pecans
- ¼ cups Chia Seeds
- ¼ cups Raw Flax Seeds
- 1-½ teaspoon Ground Cinnamon
- ½ teaspoons Salt
- ¼ cups Melted Coconut Oil
- ½ cups Good Quality Maple Syrup
- ¾ cups Dried Cherries
- 2 ounces, weight Dark Chocolate, Chopped (you Can Also Use Dark Chocolate Chips If You Prefer)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes