Photo: Lily Banse
Easy Chicken Parmesan Bake
8 ingredients
5 min + 1 hr
8
openrecipes
Little prep, big flavor, and enough for lunches the following day!
Estimated Nutrition (whole recipe, rough)
222
Calories
35g
Protein
5g
Fat
11g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar (32 Oz. Size) Marinara Sauce
- 1 teaspoon Red Pepper Flakes
- 3 pounds Chicken Tenderloins
- ¾ teaspoons Garlic Salt
- 1 teaspoon Pepper To Taste
- ½ teaspoons Dried Oregano
- 1 can Dried Basil
- ¾ cups (7 Oz. Size) Mushroom Stems And Pieces, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes