Photo: Chiara Conti
Vegan Spinach & Artichoke Dip
11 ingredients
20 min + 30 min
8
openrecipes
This incredibly creamy and tasty dip is completely dairy-free—the base is made out of pureed tofu, but no one will be able to tell. One giant serving is only 110 calories!
Estimated Nutrition (whole recipe, rough)
775
Calories
28g
Protein
20g
Fat
124g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Olive Oil
- 1 whole Small Yellow Onion, Diced
- 2 cloves Garlic, Minced
- 10 ounces, weight Frozen Spinach, Defrosted
- 1 block Soft Tofu (14-oz Size), Drained
- ½ cups Nutritional Yeast Flakes
- 2 Tablespoons Apple Cider Vinegar
- 1 teaspoon Dried Basil
- ½ teaspoons Table Salt
- ½ teaspoons Pepper
- 14 ounces, weight Artichoke Hearts, Drained (canned Or Frozen)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes