Photo: Dragne Marius
Black Bean and Corn Enchilada Stack
11 ingredients
5 min + 20 min
4
openrecipes
An easy, filling vegetarian meal that comes together in no time!
Estimated Nutrition (whole recipe, rough)
506
Calories
23g
Protein
15g
Fat
75g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans 15-oz. Cans Black Beans, Drained And Rinsed
- 1 can 15-oz Can Red Enchilada Sauce
- 1 cup Frozen Corn
- 4 whole Jalapeños, Seeded And Diced
- ½ teaspoons Kosher Salt
- ½ teaspoons Chili Powder
- ½ teaspoons Garlic Powder
- 1 dash Cayenne Pepper
- 1 cup Shredded Pepper Jack Cheese
- 12 whole Corn Tortillas
- 1 whole Green Onion, Sliced, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes