Photo: Charles Deluvio
Crockpot Vegetarian Quinoa Chili
17 ingredients
5 min + 6 hr
6
openrecipes
This hearty, warming chili makes the most delicious vegetarian meal!
Estimated Nutrition (whole recipe, rough)
666
Calories
30g
Protein
7g
Fat
128g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves Garlic, Minced
- 1 whole Onion, Diced
- 1 cup Uncooked Quinoa, Rinsed
- 2 cans (14.5 Oz Cans) Diced Tomatoes With Green Chilies (like Ro-Tel)
- 1 can (15 Oz. Can) Tomato Sauce
- 2 Tablespoons Chili Powder
- 2 teaspoons Cumin
- 1-½ teaspoon Smoked Paprika
- 1-½ teaspoon Sugar
- ¼ teaspoons Cayenne Pepper
- ½ teaspoons Ground Coriander
- ½ teaspoons Kosher Salt
- ¼ teaspoons Freshly Ground Black Pepper
- 1 cup Frozen Corn
- 1 can (15 Oz. Can) Kidney Beans, Drained And Rinsed
- 1 can (15 Oz. Can) Black Beans, Drained And Rinsed
- 1-½ cup Vegetable Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes