Photo: Dragne Marius
Liar Liar Chex Mix
10 ingredients
2 min + 6 min
24
openrecipes
Because this recipe doesn’t include Worcestershire sauce, it’s safe for your vegetarian friends. And it has just enough kick to keep them coming back for more!
Estimated Nutrition (whole recipe, rough)
888
Calories
22g
Protein
14g
Fat
168g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mixed Nuts | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-½ cups Corn Chex Cereal
- 4-½ cups Rice Chex Cereal
- 1 cup Mixed Nuts
- 1 cup Bite-sized Pretzels
- 1 cup Cheezit Crackers
- 6 Tablespoons Butter
- 1-½ Tablespoon Tabasco Sauce
- 1-½ teaspoon Seasoned Salt
- ¾ teaspoons Garlic Powder
- ½ teaspoons Onion Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes