Photo: Eiliv Sonas Aceron
New Year’s Oatmeal
7 ingredients
2 min + 5 min
1
openrecipes
While I am guilty of reaching for the microwave packets every now and then, my favorite oatmeal is made the old fashioned way. It is still quick and easy, but the texture of the oats is very different. Also, by making your meal from scratch, you are able to control the sodium and sugar and make unique flavor combinations that just do not come from a store bought box. This method can be changed for any flavor.
Estimated Nutrition (whole recipe, rough)
551
Calories
16g
Protein
14g
Fat
97g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Milk
- ½ cups Quick Cook Oats
- 1 teaspoon Light Brown Sugar
- 2 Tablespoons Chopped Walnuts
- 1 Tablespoon Raisins
- ¼ teaspoons Cinnamon
- ½ Banana, Peeled And Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes