Photo: Anna Pelzer
Blueberry and Apple Green Salad
12 ingredients
10 min
2
openrecipes
A fresh and healthy salad packed with amazing flavors and textures.
Estimated Nutrition (whole recipe, rough)
703
Calories
14g
Protein
42g
Fat
82g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Tablespoons FOR THE DRESSING:
- 2 Tablespoons Extra Virgin Olive Oil
- ¼ teaspoons Fresh Lemon Juice
- 1 pinch Dried Basil Leaves
- 6 ounces, weight Salt And Black Pepper
- 1 cup FOR THE SALAD:
- 2 Tablespoons Mixed Greens
- ¼ cups Diced Apple
- ¼ cups Sunflower Seeds
- ½ cups Dried Cranberries
- 1 pinch Roasted Pistachios
- 4 ounces, weight Fresh Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes