Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
434
Calories
7g
Protein
17g
Fat
64g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups old-fashioned oats
- 2 cups slivered almonds
- 2 teaspoons ground cinnamon
- 1/2 cup canola oil
- 1/2 cup pure maple syrup (preferably Grade B)
- 1/2 cup hot water
- 1 tablespoon vanilla extract
- 2 teaspoons almond extract
- 1/2 teaspoon fine sea salt
- 1 1/4 cups dried blueberries or cranberries (about 6 ounces)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes