Photo: Cala
Southwest Vegetable Soup
21 ingredients
20 min + 2 hr
12
openrecipes
Healthy, spicy and delicious. This is the perfect soup to make on a snowy Sunday here in Pennsylvania. It’s so simple this soup really makes itself.
Estimated Nutrition (whole recipe, rough)
525
Calories
11g
Protein
16g
Fat
92g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Dried Cranberry Beans, Soaked In Cold Water Over Night In The Refrigerator
- 2 whole Dried Ancho Chiles, Stems And Seeds Removed
- 2 cups Water
- ¼ cups Olive Oil
- 2 stalks Celery, Diced
- 1 whole Medium Sized Yellow Onion, Diced
- 1 whole Green Bell Pepper, Stem And Seeds Removed, Diced
- 2 cloves Garlic, Minced
- 1-½ teaspoon Salt
- 2 loaves Fresh Ground Pepper, to taste
- 4 sprigs Dried Bay Leaves
- 1-½ teaspoon Fresh Thyme
- 1 teaspoon Ground Cumin
- 1 whole Dried Oregano
- 1 can Chipotle Chile (Canned In Adobo Sauce)
- 1 whole (6 Oz. Can) Tomato Paste
- 4 whole Celery Root Bulb, Diced Into 1/2 Inch Cubes
- 4 whole Medium Sized Waxy Potatoes, Diced Into 1/2 Inch Cubes
- 2 whole Carrots, Peeled And Diced Into 1/2 Inch Cubes
- 4 cups Turnips, Diced Into 1/2 Inch Cubes
- 1 bunch Vegetable Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes