Photo: Sam Loyd
Winter Minestrone
22 ingredients
25 min + 55 min
8
openrecipes
This minestrone soup is packed full of winter flavors. It’s hearty, healthy and perfect for a cold and snowy day!
Estimated Nutrition (whole recipe, rough)
1298
Calories
90g
Protein
42g
Fat
146g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 cup Fully Cooked Ham, Diced
- 1 whole Yellow Onion, Diced
- 3 whole Large Carrots, Peeled And Diced
- 2 whole Parsnips, Peeled And Diced
- 3 stalks Celery, Diced
- 2 whole Sweet Potatoes, Peeled And Diced
- ½ cups Winter Squash, Peeled And Diced
- 3 cloves Garlic, Minced
- 1 teaspoon Salt
- ½ teaspoons Black Pepper (more As Needed)
- 2 Tablespoons Herbes De Provence
- 1 Tablespoon Tomato Paste
- 15 ounces, weight Canned Diced Tomatoes
- 6 cups Chicken Broth
- 1 whole Bay Leaf
- 1-½ cup Ditalini Pasta, Or Other Small Pasta
- 15 ounces, weight Canned Cannellini Beans, Drained And Rinsed Thoroughly
- 15 ounces, weight Canned Red Kidney Beans, Drained And Rinsed Thoroughly
- 6 ounces, weight Fresh Kale Or Baby Spinach, Chopped
- 2 Tablespoons Fresh Basil, Chopped
- ¼ cups Grated Parmesan, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes