Photo: Jonas Ducker
Chia Seed & Toasted Coconut Toast
5 ingredients
2 min + 5 min
1
openrecipes
Get your omega 3′s and fiber with some sweet, buttery, crunchy toast. No smell is more comforting than toasted coconut.
Estimated Nutrition (whole recipe, rough)
852
Calories
16g
Protein
40g
Fat
106g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Shredded Sweetened Coconut
- 1 piece Multi Grain Bread
- 1 Tablespoon Butter Or Vegan-Alternative
- 1 teaspoon Chia Seeds
- 1 dash Freshly Grated Nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes