Photo: Joseph Gonzalez
Hard Boiled Egg Breakfast Melt
5 ingredients
5 min + 8 min
2
openrecipes
Healthy breakfast melts with hard boiled eggs, tomatoes, avocado, and cheese.
Estimated Nutrition (whole recipe, rough)
439
Calories
12g
Protein
37g
Fat
20g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Whole Wheat English Muffins, Halved
- 2 Tablespoons Cream Cheese
- 2 whole Eggs, Hardboiled
- 1 whole Roma Tomato, Sliced
- ½ whole Avocado, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes