Photo: Sorin Gheorghita
Ginger Soy Pan Fried Squid
8 ingredients
10 min + 10 min
2
openrecipes
Squid tentacles are the best part for me, and this is a yummy version—no coating with milk and flour, just the raw goods.
Estimated Nutrition (whole recipe, rough)
291
Calories
3g
Protein
25g
Fat
16g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Squid | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Squid Tubes And Tentacles, Tubes Sliced Into 1" Rings
- 1 Tablespoon Butter
- 1 Tablespoon Olive Oil
- ½ whole Red Onion, Diced Small
- 3 cloves Garlic, Minced
- 2 Tablespoons Ginger, Peeled And Diced Finely
- 2 Tablespoons Tamari Soya Sauce
- ¼ slices Lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes