Photo: Atharva Tulsi
Spiced duck with melon, curly kale and duck jus
15 ingredients
openrecipes
It takes time but this recipe mainly looks after itself and is a surprisingly simple way to create an impressive main.
Estimated Nutrition (whole recipe, rough)
911
Calories
49g
Protein
69g
Fat
23g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Melon | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 piel de sapo melon
- 1 duck
- 1 carrot
- 2 sticks celery
- 1 onion
- 500ml/1lb 2oz good-quality beef stock
- 2 star anise
- 1 cinnamon
- 4 cloves
- ½ tsp cumin
- 2 duck
- 50g/1¾oz unsalted butter
- 110g/3¾oz curly kale
- 10g/⅓oz fresh mint
- 100ml/3½fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes