Photo: Sorin Gheorghita
Cheesy Butternut Squash Barley Bake
10 ingredients
30 min + 1 hr
2
openrecipes
A hot, comforting dish that’s still healthy.
Estimated Nutrition (whole recipe, rough)
1307
Calories
47g
Protein
51g
Fat
164g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Pearled Barley
- 1-½ cup Water
- 2 cups Diced (Peeled) Butternut Squash
- 2 Tablespoons Olive Oil
- 1 whole Small Onion Peeled And Diced
- 2 cloves Garlic, Peeled And Minced
- 2 Tablespoons All-purpose Flour
- 1 cup Milk (low-fat Is Fine)
- ½ cups Shredded Cheese (Gruyere Or Cheddar Both Work Great)
- 1 Tablespoon Chopped Sage (basil Or Chives Also Work)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes