Photo: Element5 Digital
Flu Shot Kale Smoothie
10 ingredients
15 min
2
openrecipes
Made with ingredients full of antioxidants, vitamins and minerals and sweetened with agave nectar.
Estimated Nutrition (whole recipe, rough)
64
Calories
2g
Protein
0g
Fat
16g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Guava | not in our table | 0 |
| Fruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 leaves Kale
- 3 whole Guava Fruits
- ½ bunches Parsley
- 3 stalks Celery
- 1 whole Cucumber, Peeled
- 1 piece 1 Inch-size Fresh Ginger
- 1 whole Lime, Juiced
- 3 Tablespoons Fresh Mint Leaves
- 3 Tablespoons Agave Nectar
- 2 cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes