Photo: Lily Banse
Baked Quinoa and Chicken Parmesan
14 ingredients
10 min + 35 min
4
openrecipes
A gluten-free and healthy casserole.
Estimated Nutrition (whole recipe, rough)
684
Calories
49g
Protein
28g
Fat
60g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil, Divided
- 1 whole Medium Onion, Diced
- 3 cloves Garlic, Minced
- 2 Tablespoons Balsamic Vinegar
- 1 can (15 Oz. Can) Tomato Sauce
- 1 can 15oz. Can, Diced Tomatoes
- ¼ teaspoons Red Pepper Flakes
- 1 cup Basil, To Taste
- 2 cups Oregano, to taste
- 1 pound Salt And Pepper, to taste
- ⅔ cups Quinoa
- 2 Tablespoons Chicken Broth
- 2 Tablespoons Boneless, Skinless Chicken Breasts
- 2 Tablespoons Shredded Mozzarella, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes