Photo: Element5 Digital
Caribbean Twist Smoothie
5 ingredients
5 min
2
openrecipes
A healthy tropical smoothie that is thick, creamy, naturally sweet and made with bananas, strawberries and pineapple.
Estimated Nutrition (whole recipe, rough)
768
Calories
31g
Protein
37g
Fat
89g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces, weight Greek Yogurt, Plain
- ½ whole Banana, Frozen
- ½ cups Strawberries, Frozen
- ½ cups Pineapple, Frozen
- ½ cups Coconut Milk Or Milk Of Choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes