Photo: Tyrrell Fitness And Nutrition
Cauliflower Casserole
8 ingredients
20 min + 30 min
5
openrecipes
Cauliflower casserole baked with cheese and sour cream.
Estimated Nutrition (whole recipe, rough)
919
Calories
58g
Protein
24g
Fat
115g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups Water
- 2-½ pounds Cauliflower
- 6 Eggs, Beaten
- 5 ounces, weight Sour Cream
- 3-½ ounces, weight Cheese (Gouda Or Parmesan), Finely Grated
- 5 Tablespoons Flour
- 2 ounces, weight Spinach, Chopped
- 2 ounces, weight Basil, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes