Photo: Monika Grabkowska
Skinny Sausage and Corn Chowder
12 ingredients
5 min + 20 min
6
openrecipes
This chowder filled with sausage, corn and potatoes is so satisfying, you won’t even know it’s light!
Estimated Nutrition (whole recipe, rough)
1181
Calories
85g
Protein
29g
Fat
144g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Bulk Pork Sausage
- 3 cloves Garlic, Minced
- ½ cups Diced Onion
- ½ whole Red Bell Pepper, Diced
- 3 Tablespoons Flour
- ½ teaspoons Salt And Pepper
- ¼ teaspoons Ground Thyme
- 4 cups Dried Rosemary
- 2 cups Chicken Broth
- 1 package Frozen Shredded Hash Browns
- 1 can (12 Oz. Size) Frozen Corn
- 1 cup (12 Oz. Size) Evaporated Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes