Photo: Lily Banse
Healthier Butter Chicken
13 ingredients
10 min + 25 min
4
openrecipes
A healthier, gluten-free, curry dish based off of traditional Butter Chicken.
Estimated Nutrition (whole recipe, rough)
756
Calories
54g
Protein
46g
Fat
35g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- ½ whole Onion, Chopped
- 4 cloves Garlic, Minced
- 1 Tablespoon Minced Ginger
- 6 Tablespoons Tomato Paste
- 12 ounces, fluid Coconut Milk
- 1-½ teaspoon Red Curry Paste
- 2 teaspoons Curry Powder
- 1 Tablespoon Garam Masala
- 1 teaspoon Turmeric
- 1 teaspoon Cayenne Pepper
- 1 Tablespoon Greek Yogurt (or More If Desired)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes