Photo: Emiliano Vittoriosi
Tamarind and coconut lamb and vegetable stir-fry
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Tender lamb fillets are a snap to cook, and the sweet coconut and tangy tamarind make this stir-fry sensational.
Estimated Nutrition (whole recipe, rough)
934
Calories
36g
Protein
63g
Fat
66g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lamb fillets
- sea salt and freshly ground black pepper
- 2 tbsp vegetable oil
- 2 red chillies
- 2 cloves garlic
- 5cm/2in piece ginger
- 6 spring onions
- 1 leek
- 150g/5½oz spring cabbage
- 4 tbsp tamarind
- 200ml/7fl oz coconut milk
- 2 tbsp fish sauce
- 3 tbsp roughly chopped mint
- 3 tbsp roughly chopped coriander
- 75g/3oz mizuna leaves
- 1 lime
- banana leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes