Photo: Gregor Moser
Steamed Cantonese-style fish
9 ingredients
30 min + 30 min
Serves 4
openrecipes
This delicious recipe is healthy and low fat without compromising on flavour.
Estimated Nutrition (whole recipe, rough)
294
Calories
2g
Protein
27g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb firm white fishfish
- 1 tsp coarse sea saltsalt
- 1½ tbsp finely shredded fresh root ginger
- 3 tbsp finely shredded spring onions
- 2 tbsp light soy sauce
- 2 tbsp dark soy sauce
- 1 tbsp groundnut oil
- 2 tsp sesame oil
- sprigs, to garnish fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes