Photo: Eaters Collective
Skinny Mac and Cheese with Chicken Sausage
13 ingredients
15 min + 40 min
4
openrecipes
Skinny mac and cheese with cauliflower cheese sauce and chicken sausage. The healthiest, creamiest mac and cheese ever. (And you can’t even taste the cauliflower!)
Estimated Nutrition (whole recipe, rough)
1471
Calories
111g
Protein
54g
Fat
127g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Head Cauliflower, Florets Removed
- 2 cups Water
- 2 cups Skim Milk, Divided
- 2-½ cups Whole Grain Or Gluten-free Elbow Noodles Of Your Choice
- 2 whole Pre-Cooked Chicken Sausage Links, Sliced
- 1-¾ cup Shredded Sharp Cheddar
- ¼ cups Grated Parmesan
- ¼ cups Part Skim Ricotta
- ½ Tablespoons Kosher Salt
- 1 pinch Cayenne Pepper
- 3 Tablespoons Whole Wheat Panko Breadcrumbs
- 1-½ Tablespoon Grated Parmesan
- ¼ teaspoons Smoked Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes