Photo: Joseph Gonzalez
Southwestern Veggie Wrap with Creamy Smoke Dressing
12 ingredients
7 min
4
openrecipes
Picture it now: crunchy lettuce topped with creamy avocado, sweet corn, fresh tomatoes, meaty beans, all wrapped up and drizzled with a creamy, smokey, BBQ dressing. Yum!
Estimated Nutrition (whole recipe, rough)
467
Calories
23g
Protein
11g
Fat
73g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups FOR THE SAUCE:
- ¼ cups Mayonnaise
- 1 teaspoon Barbecue Sauce
- ¼ teaspoons Liquid Smoke
- 4 Salt
- 2 cups FOR THE WRAPS:
- ½ cups Large Tortillas Or Gluten-Free Wraps
- ½ cups Shredded Lettuce Or Mixed Greens
- ½ cups Canned Black Beans, Drained And Rinsed
- ½ cups Corn, Canned, Fresh, Or Frozen And Thawed
- ½ cups Tomato, Diced
- 1 Bell Pepper, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes