Photo: Element5 Digital
Fresh Orange Juice & Ginger Smoothies
5 ingredients
5 min
4
openrecipes
What do you do when life gives you oranges in the middle of winter? You make fresh orange juice and ginger smoothies, of course!
Estimated Nutrition (whole recipe, rough)
277
Calories
18g
Protein
1g
Fat
51g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Fresh Squeezed Orange Juice (or Orange Juice From The Store)
- 1 teaspoon Grated Fresh Ginger
- ⅔ cups Plain Greek Style Yogurt
- ¼ cups Powdered Sugar (or 3 Tablespoons Honey, To Taste)
- 2 cups Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes