Photo: Swathi Handique
Thai green curry with scallops
20 ingredients
30 min + 30 min
Serves 4
openrecipes
Don't be put off by the long list of exotic ingredients - they're all available in large supermarkets nowadays and the recipe is very quick to make. Serve with steamed rice.
Estimated Nutrition (whole recipe, rough)
669
Calories
11g
Protein
42g
Fat
72g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lemongrass
- 4 green bird's-eye chillies
- 4 lime leaves
- 1 lime
- 1 banana shallot
- 2cm/¾in knob galangal
- 2 garlic
- 4 tbsp coriander
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp crushed black pepper
- 2 tbsp Thai fish sauce
- 1 tsp palm sugar
- 2 tbsp vegetable oil
- 400ml/14fl oz coconut milk
- 125g/4½oz pea aubergines
- 2 limes
- 12 hand-dived scallopsscallop
- 2 tbsp chopped coriander
- 2 tbsp Thai basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes