Photo: Giovanna Gomes
Seared tuna with watermelon, ginger pickle purée and baby leaves
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
Griddled watermelons add colour to this unusual dish.
Estimated Nutrition (whole recipe, rough)
365
Calories
30g
Protein
16g
Fat
27g
Carbs
Counts 9 of 16 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp rapeseed oil
- 1 tsp cumin
- 2 tsp sesame seeds
- 200g/7oz root ginger
- 1 green chilli
- 1 tsp red chilli powder
- salt
- 100g/3½oz tamarind
- 100g/3½oz palm sugar
- pinch asafoetida
- 1 dried red chilli
- ½ tsp mustard seeds
- 5-6 curry leaves
- 2 tbsp rapeseed oil
- 500g/1lb 2oz piece fresh tuna
- ¼ watermelon
- 10g/⅓oz salad mache (lamb's lettuce
- 2 tbsp coriander cress
- ½ bunch breakfast radishes
- 2 tbsp baby sorrel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes