Photo: Giorgio Trovato
Banana Peanut Butter Chia Seed Pudding
4 ingredients
5 min
4
openrecipes
Four ingredients and five minutes are all you need to whip up this healthy treat!
Estimated Nutrition (whole recipe, rough)
415
Calories
17g
Protein
22g
Fat
44g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Very Ripe Bananas
- 1-½ cup Low Fat Milk
- ½ cups Creamy Natural Peanut Butter
- 3 Tablespoons Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes