Photo: Eaters Collective
Skinny BBQ Pulled Pork Mac and Cheese with Caramelized Onions
14 ingredients
30 min + 5 min
2
openrecipes
A quick and easy mac and cheese that is grown up, decadent and guilt-free!
Estimated Nutrition (whole recipe, rough)
531
Calories
24g
Protein
38g
Fat
25g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Wheat | not in our table | 0 |
| Smoke | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons FOR THE CARAMELIZED ONIONS:
- 1 Butter
- 4 ounces, weight Small Onion, Thinly Sliced
- ¼ cups FOR THE MACARONI AND CHEESE:
- ¼ cups Whole Wheat Macaroni Noodles
- ⅛ teaspoons Milk (I Used 1%)
- ¼ teaspoons Fat-free Half-and-half
- ¼ teaspoons Smoked Paprika
- ¼ teaspoons Salt, Or To Taste
- ¼ teaspoons Pepper Or To Taste
- 1 cup Garlic Powder
- ¼ cups Hickory Liquid Smoke
- ¼ cups (Packed) Reduced-fat Cheddar Cheese, Grated And Divided
- ¾ cups Plus 1 Tablespoon Low-sugar BBQ Sauce (I Used KRAFT Light BBQ Sauce)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes