Photo: Joanna Kosinska
Blueberry Trail Mix
11 ingredients
5 min + 25 min
12
openrecipes
A crunchy, spicy, slightly sweet nut mix with a kick of heat. Served with fresh blueberries, it’s a great healthy treat.
Estimated Nutrition (whole recipe, rough)
473
Calories
8g
Protein
30g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Whole Shelled Almonds, Raw
- ½ cups Walnuts, Shelled
- ¼ cups Shelled Raw Pistachios
- 1-½ Tablespoon Honey
- 1 teaspoon Canola Oil
- ½ teaspoons Chipotle Powder
- ¼ teaspoons Cayenne Pepper
- ¼ teaspoons Cinnamon, Ground
- ½ teaspoons Kosher Salt
- 1 cup Barbara's Original Puffins Cereal
- 1-¼ cup Blueberries, Fresh
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes