Photo: Pille R. Priske
Green Rice Pulao
11 ingredients
20 min + 15 min
8
openrecipes
Why not a dish of rice with cilantro, mint and green peas for tonight’s in-a-pinch dinner.
Estimated Nutrition (whole recipe, rough)
408
Calories
9g
Protein
14g
Fat
62g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons Chopped Garlic
- 1 Tablespoon Chopped Ginger
- 3 Tablespoons Fresh Squeezed Lemon Juice
- 5 sprigs Cilantro, Roughly Chopped
- 4 sprigs Mint, Chopped
- 4 Tablespoons Cooking Oil
- 1 leaf Bay Leaf (optional)
- 2 cups Basmati Rice - Rinsed 2-3 Times
- 3-¾ cups Hot Water
- 2 teaspoons Salt Or Enough For Flavor
- 1 cup Frozen Green Peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes