Photo: Caroline Attwood
Mat Follas' salmon en cruet recipe
11 ingredients
20 min + 30 min
4 people
openrecipes
An impressive salmon en cruet recipe, using ingredients such as pak choi and lemongrass.
Estimated Nutrition (whole recipe, rough)
428
Calories
27g
Protein
32g
Fat
7g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 salmon fillet, skinned and boned
- g eggs
- 2 pak choi
- 1 dessert spoon of ginger, grated
- 1 garlic, grated
- 1 small bunch coriander
- tsp stick lemongrass
- 1 green Thai chillies
- 1 limes, zest and juice
- 2 sesame oil
- 2 pack of ready-rolled puff pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes