Photo: Louis Hansel
Indian Spiced Sweet Potato Skins
9 ingredients
15 min + 45 min
4
openrecipes
Delicious sweet potatoes with Indian spices and crunchy cashews.
Estimated Nutrition (whole recipe, rough)
501
Calories
12g
Protein
26g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Sweet Potatoes
- 2 teaspoons Grapeseed Oil
- ½ Medium Onion, Chopped
- 2 cloves Garlic, Minced
- 1 teaspoon Grated Fresh Ginger
- 1-½ Tablespoon Cilantro, Chopped
- 1 teaspoon Garam Masala
- 1 teaspoon Lemon Juice
- ½ cups Cashews, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes