Photo: Anna Pelzer
Southwestern Quinoa Salad
14 ingredients
30 min + 15 min
6
openrecipes
Delicious quinoa salad that can be served as a side but is great as a main.
Estimated Nutrition (whole recipe, rough)
765
Calories
30g
Protein
30g
Fat
104g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Of Uncooked Quinoa
- 3 cups Water
- 1 whole Lime, Juiced
- ½ whole Lemon, Juiced
- ⅓ cups Extra Virgin Olive Oil
- 1 teaspoon Ground Cumin
- ½ teaspoons Salt
- 1 cup Freshly Ground Pepper, to taste
- 1 cup Canned Or Cooked Black Beans, Drained And Rinsed
- 1 whole Corn Kernels (canned Or Thawed Frozen), Drained
- ½ whole Red Bell Pepper, Stem And Seeds Removed, Diced
- 1 Tablespoon Jalapeno, Seeded And Minced
- ½ cups Red Onion, Minced
- ¼ cups Crumbled Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes