Photo: Louis Hansel
Slow Cooker Vegetable Curry Recipe with Sweet Potato & Chickpeas
15 ingredients
15 min + 6 hr 15 min
Serves 8
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Estimated Nutrition (whole recipe, rough)
932
Calories
22g
Protein
44g
Fat
124g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp canola oil
- 1/2 medium onion, diced
- 1 Gala apple, diced
- 2 tbsp minced ginger
- 2 garlic cloves, minced
- 1/4 cup mild curry paste (such as Patak's)
- 1 sweet potato, peeled and cut into 1/2-inch dice (about 2 cups)
- 2 cups small cauliflower florets
- 2 1/2 cups low-sodium chickpeas
- 1 (14 oz.) can petite diced tomatoes
- 1 (14 oz.) low-sodium vegetable broth
- 1/2 tsp ground pepper
- 1/4 tsp salt
- 1/2 cup lite coconut milk
- 1 1/2 cups (lightly packed) spinach leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes