Photo: Lily Banse
Chicken Parmesan Wonton Cups
11 ingredients
30 min + 25 min
36
openrecipes
Chicken Parmesan in a bite-sized wonton cup.
Estimated Nutrition (whole recipe, rough)
1187
Calories
70g
Protein
34g
Fat
147g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (12 Oz. Size) Wonton Wraps
- 3 teaspoons Vegetable Oil
- 1 pound Chicken Breast
- 2 pinches Each Salt And Pepper, Or To Taste
- 1 teaspoon Dried Italian Spices
- 1 teaspoon Dried Basil
- ½ teaspoons Dried Minced Garlic
- 6 ounces, weight Fresh Mozzarella
- 1 cup Pasta Sauce, Marinara Or Tomato And Basil
- ½ cups Grated Parmesan Cheese
- ½ cups Seasoned Pank Bread Crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes