Photo: Cala
Red Lentil and Cauliflower Soup
17 ingredients
20 min + 30 min
6
openrecipes
A delicious and warming red lentil and cauliflower soup.
Estimated Nutrition (whole recipe, rough)
671
Calories
48g
Protein
31g
Fat
56g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
- 1 whole Medium Onion, Chopped
- 3 cartons Medium-size Garlic Cloves, Minced
- 1 whole Jalapeno Pepper, Seeded And Finely Chopped
- 2 teaspoons Fresh Ginger, Peeled And Grated
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 2 teaspoons Curry Powder
- 1 teaspoon Turmeric
- ½ teaspoons Salt
- 1 can Diced Tomatoes, 398 Ml Can
- 8 cups Chicken Or Vegetable Broth
- 1 cup Dry Red Lentils, Rinsed
- 3 cups Cauliflower Florets, Chopped
- 2 Tablespoons Lemon Juice
- ¼ cups Freshly Ground Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes