Photo: Element5 Digital
Simply Peachy Smoothie
9 ingredients
5 min + 2 min
1
openrecipes
A refreshingly simple, creamy smoothie with a light peach flavor and the added bonus of some greens!
Estimated Nutrition (whole recipe, rough)
518
Calories
8g
Protein
30g
Fat
59g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Peach | 1 medium (150g) | 59 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups Peaches, Frozen
- ½ cups Loose Spinach
- 1 whole Banana, Frozen
- 2 Tablespoons Coconut Milk, Unsweetened
- ¼ cups Cucumber
- 1 teaspoon Chia Seeds
- 1 teaspoon Vanilla Extract
- ½ cups Almond Milk
- 1 dash Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes