Photo: Dragne Marius
Cowboy Caviar (Without Bottled Dressing)
13 ingredients
10 min
6
openrecipes
Black beans, white shoepeg corn, and fresh veggies with a yummy homemade lime dressing. A family favorite for parties and camping trips.
Estimated Nutrition (whole recipe, rough)
676
Calories
16g
Protein
38g
Fat
80g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Black Beans (15 Oz. Can), Drained
- 1 can White Shoepeg Corn, 11 Ounce Can, Drained
- ¼ cups Cilantro, Chopped Fine
- ¼ cups Red Onion, Chopped Fine
- ¼ cups Sweet Peppers, Chopped Fine *
- 1 Small Jalapeno, Seeded And Minced **
- ½ Avocado, Peeled, Pitted, And Diced
- 2 Tablespoons Canola Oil
- 1 Tablespoon White Vinegar
- 1 Tablespoon Fresh Lime Juice
- 1 clove Garlic, Minced
- ½ teaspoons Sugar
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes