Photo: Element5 Digital
Skinny Chocolate Peanut Butter Banana Smoothie
6 ingredients
2 min
1
openrecipes
Everyone’s favorite flavor combination blended into a thick, frothy shake.
Estimated Nutrition (whole recipe, rough)
734
Calories
35g
Protein
32g
Fat
84g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Peeled Then Frozen Banana
- ½ cups Chocolate Soy Milk Or More If Needed
- 1 Tablespoon Cocoa Powder
- 2 Tablespoons Greek Yogurt
- 2 Tablespoons Peanut Butter
- 2 teaspoons Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes