Photo: Charles Deluvio
Quick and Easy Southwest Chicken Chili
15 ingredients
10 min + 20 min
6
openrecipes
Ready in 30 minutes!
Estimated Nutrition (whole recipe, rough)
560
Calories
61g
Protein
13g
Fat
54g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans 15.5 Oz Cans, Chicken Stock
- 1 cup Sour Cream
- 1 cup Heavy Cream
- ½ teaspoons Dried Oregano
- 1-½ teaspoon Cumin
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1-½ teaspoon Garlic Powder
- ½ teaspoons Cayenne Pepper
- 2 cups Cooked Shredded Chicken (I Always Have This On Hand In The Freezer, You Can Use A Rotisserie Chicken If Need Be)
- 1 can 15.8 Oz Can, White Cannellini Beans, Rinse And Drained
- 1 can 15.8 Oz Can, Black Beans, Rinsed And Drained
- 1 can 15.8 Oz Can, Petite Diced Tomatoes, Drained
- 2 cups Frozen Or Canned Corn
- 2 cups Mild Salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes