Photo: Anna Pelzer
Fresh Tomato, Cucumber and Avocado Salad
8 ingredients
10 min
4
openrecipes
This fresh and tangy salad is perfect to accompany a light protein like grilled fish or to cut through something more fatty or creamy.
Estimated Nutrition (whole recipe, rough)
455
Calories
7g
Protein
36g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Cucumber
- 4 whole Tomatoes
- 1 whole Avocado, Peeled And Pitted
- ¼ whole Sweet Onion, Peeled
- 1 Tablespoon Olive Oil
- 1 pinch Salt
- 3 Tablespoons Lemon Juice
- 1 Tablespoon Italian Parsley Or Basil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes