Photo: Elle Hughes
Prawn and crab dim sum
13 ingredients
30 min + 30 min
Makes 18
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An assembly of fine flavours and fruits of the sea, these delicious little dumplings are irresistible for any seafood lover.
Estimated Nutrition (whole recipe, rough)
370
Calories
28g
Protein
14g
Fat
35g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz raw tiger prawns
- 100g/3½oz fresh white crab
- 15g/½oz fresh root ginger
- 2 garlic
- 5g dried orange
- 3 fresh water chestnuts
- 3 tsp cornflour
- and saltblack pepper
- 1 small carrot
- 2 spring onions
- 18 wonton wrappers
- , for greasing vegetable oil
- , for dipping soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes