Photo: Lily Banse
Poached corn-fed chicken with panache of vegetables
12 ingredients
30 min + 1 hr
Serves 2
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Estimated Nutrition (whole recipe, rough)
510
Calories
40g
Protein
29g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Turnip | 1 medium (122g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 organic corn-fed chicken
- 1 litre/1¾ pints chicken stock
- salt and freshly ground black pepper
- 25g/1oz butter
- 1 tbsp olive oil
- 125g/4½oz baby turnips
- 125g/4½oz Chantenay carrotscarrots
- 75g/3oz curly kale
- 75g/3oz frozen peas
- 25g/1oz butter
- 1 tbsp olive oil
- 60g/2½oz black trompette mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes