Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
203
Calories
5g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds broccoli or broccolini, ends trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 or 1 teaspoon red pepper flakes (depending on your spice tolerance)
- Kosher salt and freshly cracked black pepper
- 1 shallot, roughly chopped
- 1 clove garlic
- 1 cup tightly packed basil
- 1-2 tablespoons red wine vinegar
- 1/3 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes